Скачать с ютуб How to win the inner game of getting lean в хорошем качестве

How to win the inner game of getting lean

What holds back most people from getting in shape is not their physiology but their psychology. There's a specific method I use with my clients that trains their minds to get lean on autopilot. I call it the Mental Mastery system and when implemented it becomes a powerful tool in your journey to get in shape. Join 240,000+ high performers on my newsletter: https://www.dango.co/newsletter Make sure to follow me on social media! Instagram:   / danfounder   Twitter:   / fitfounder   Linkedin:   / danfounder   Facebook:   / dangofitness   ✅Subscribe:    / @danfounder   Who Am I? I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness. Timestamps: 0:00 - Introduction 2:13 - Mental Mastery System 2:49 - Get a Journal and Write Down Your Goals 4:44 - The Five Whys 5:25 - Pay Value 6:53 - Write Out Solutions 7:55 - Schedule the Pay Values 8:58 - Create a Directive Affirmation 11:00 - Mental Training 12:22 - Non-Sleep Deep Rest 13:06 - Keep a Performance Journal 15:10 - Massive Accountability