Скачать с ютуб 10分鐘腹肌訓練│居家徒手練腹肌、中強度💪ft.Nic【Patrick FIT】│10 MINS ABS AT-HOME WORKOUT в хорошем качестве

10分鐘腹肌訓練│居家徒手練腹肌、中強度💪ft.Nic【Patrick FIT】│10 MINS ABS AT-HOME WORKOUT

好久沒有跟大家見面了！ 還是很常在IG收到私訊，詢問到底如何才能練出腹肌。 其實真的沒有捷徑。一步一腳印，持之以恆，才是看到成果最快的方法！ 這部10分鐘腹肌訓練影片，以簡易的動作為基礎。 透過短暫的休息間，將強度維持在中間等級。 如果你是訓練新手，可以將訓練時間縮短，或延長休息時間。 來調整到最適合你的訓練強度。 這次也邀請到網路男神 Nic 當我的訓練夥伴。 同樣是健身教練的他，也給了我這次課表安排上許多建議！ 能這樣互相交流，真的覺得很開心！ 另外也要恭喜Nic出了他的個人寫真🎉🎉 喜歡的人可以多多支持他喔！ 🔸我的IG：www.instagram.com/pet713713/ 🔸我的FB：www.facebook.com/PatrickFit-103033658860455/?ref=pages_you_manage 🔸瑜珈墊：www.namaste.com.tw 🔸長褲：https://www.verve.com.tw 【折扣碼：vvpet713 】 - Hey guys, it's been a while from my last workout video. Hope you guys all work out frequently and stay healthy! This video, as the title says, it's an 10 minutes abs workout routine. Although there is only a few seconds rest between each set, you could always adjust intensity by shortening training time or having longer rest. This time I invite my friend Nic, he is also a personal trainer, to workout with me. Hope you guys enjoy this video! By the way, Chinese New Year is around the corner, wish you guys have a wonderful vacation and be healthy and happy. 🔸My Instagram：www.instagram.com/pet713713/ 🔸My Facebook：www.facebook.com/PatrickFit-103033658860455/?ref=pages_you_manage 🔸Mat：www.namaste.com.tw 🔸Trousers：https://www.verve.com.tw 【Promote Code：vvpet713 】 - 🎵Music from Epidemic Sound www.epidemicsound.com/music/featured/ #PatrickFit #Abs #Workout #Athomeworkout #absworkout