Скачать с ютуб 12 MIN STRETCHING FOR CHILDREN: WARM-UP ROUTINE в хорошем качестве

12 MIN STRETCHING FOR CHILDREN: WARM-UP ROUTINE

A nice warm-up routine to stretch kids' muscles and prepare the body for more challenging movements! Stretching is an important part of physical activity as it can improve kids' flexibility and range of motion, helping them move their bodies with less risk of injuries. Stretching can also calm kids' minds, relaxing them so they can face their daily activities more focused. This routine features stretching movements followed by more challenging flexibility routines. Your little ones can do this quick warm-up exercise every day before their daily workout. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:23 Rest 00:42 Arm Crossovers 01:09 Rest 01:27 Back Turns 01:57 Rest 02:16 Body Rotations 02:44 Rest 03:03 The Windmill 03:34 Rest 03:53 Side Lunge Windmill 04:17 Rest 04:35 Side Leg Raise Left 05:09 Rest 05:27 Side Leg Raise Right 06:01 Rest 06:20 Side Bends 06:50 Rest 07:08 Overhead Reach 07:30 Rest 07:49 Hip Swirls 08:14 Rest 08:41 Side Leg Raise Left 09:14 Rest 09:33 Side Leg Raise Right 10:07 Rest 10:25 Side Bends 10:55 Rest 11:14 Overhead Reach 11:36 Rest 11:54 Hip Swirls