Скачать с ютуб 10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RELAXATION в хорошем качестве

10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RELAXATION

This 10-minute stretching workout can help kids relieve stress and relax their bodies and muscles. A good stretching routine can release kids' tension, producing a relaxing effect that will increase serotonin production, which will keep the little ones happier and calmer. The routine consists of single muscle stretches, less intense compound exercises that stretch the limbs, and flexibility training. Kids can do this routine first thing in the morning to start their day with a great sense of well-being, or at night to relax the body, muscles, and mind for a peaceful and restful night's sleep! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:23 Rest 00:42 Back Turns 01:12 Rest 01:30 Forward Calf Raises 02:03 Rest 02:21 Hip Swirls 02:47 Rest 03:05 Body Extensions 03:32 Rest 03:58 Diagonal Abs Right 04:27 Rest 04:46 Diagonal Abs Left 05:15 Rest 05:41 Arm Circles 06:05 Rest 06:23 Back Turns 06:53 Rest 07:12 Forward Calf Raises 07:45 Rest 08:03 Hip Swirls 08:29 Rest 08:47 Body Extensions 09:14 Rest 09:40 Diagonal Abs Right 10:09 Rest 10:28 Diagonal Abs Left