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Self Care Tools That Get Me Out Of A Rut

Hi friends, today I want to share the self care tools I use to get myself out of a rut. I am all too familiar with that "rut" state, and I know just how difficult it can be to "get out". Over the years I've found a handful of reliable strategies and tools that always help me find a sense of relief, have helped me manage anxiety and depression, and get me feeling better about myself. That's exactly what I'm sharing today in this video. Please find lots of helpful self care tools, habits and ideas in this video. Nourish your mind, body and soul, and I promise things will start to feel better, even if slowly. Enjoy, Love Libby 💕 _____ #confidencebuilding #selfempowerment #personalgrowth #confidence #selfcare #affirmations #feminineenergy #selfhelp #selfconfidence #howto #lawofattraction #motvational #selfesteem #lifecoach #exercise #movement #mindbodysoul #movement #spirituality #astrology #anxiety #anxietyrelief #bored #unmotivated #motivationalvideo _____ Chapters: 00:00 Intro 00:43 Movement 03:06 Connection 05:12 Environment 07:18 Supplements 09:31 Treats 12:01 Self care _____ Socials: Instagram / libbiby TikTok libbyyazbek _____ Subscribe to my channel to get more content on health, wellness, fitness, mindset, life and productivity hacks, beauty, and psychology!