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Is it ok to drink milk? Misconceptions and truths behind Dairy

In today’s episode we got the chance to interview the awesome Lauren Twigge, also known as @thedairydietitian, a Dallas-based registered dietitian with a Masters degree in Clinical Nutrition and a bachelor's degree in Animal Science, who grew up on a farm in California and understands first-hand the dairy industry. Today, we went deep into the biggest misconceptions about it. We discussed: ** Lauren’s background and story ** How did she become interested in teaching more about dairy ** What is considered dairy and what are the nutritional benefits? ** Sourcing of Dairy the process from going from a farm to a store ** Why does dairy get such a bad rep? ** Milk Allergies vs. Intolerances ** Netflix documentaries and why we should or shouldn't make decisions in our nutrition based on those ** Common myths and misconceptions about dairy ** and much more! For more nutrition knowledge, online coaching, training tips, and science-based info make sure you check out all of our social media platforms Follow on Instagram:   / andresayesta   Like our Facebook Page:   / vivenutrition   On TikTok: https://vm.tiktok.com/JJBNVB7/ Join Our Private Facebook Community:   / 1934943366627043   Want to get 20%OFF your first order from Legion Athletics supplements USE CODE: "VIVENUTRITION"