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Why HEART RATE VARIABILITY (HRV) Matters For Weight Loss

Heart Rate Variability (HRV) is one of the most powerful (yet often overlooked) indicators of your body’s stress, recovery, and overall health.  If you’ve been struggling with weight loss, poor sleep, or constant fatigue, your HRV might be telling you why! In this video, I’ll break down how understanding and tracking HRV can give you key insights into your metabolism, nervous system, and ability to lose fat effectively. In this video, I’ll cover: ✅ What HRV is and why it matters for stress, performance, and recovery ✅ How low HRV is linked to high cortisol and weight gain (especially belly fat) ✅ The connection between HRV and hunger hormones like ghrelin and leptin, making it harder — or easier — to control cravings ✅ The best ways to track and improve your HRV for better health and fat loss 💡 I’ll also take you behind the scenes of my personal HRV data to show you how I use it to optimize my body, handle stress, and see results. 🔗 FREE RESOURCES: 📘 Watch my FREE Masterclass on the 3-Step System High Achieving Men Are Using to Get Shredded: https://fitdadsblueprint.com/register-ig 🎥 Download My 50 Recipes for Fat Loss Guide – https://www.planosnutrition.co/50reci... 📩 Book a FREE Assessment Call to create a personalized strategy: https://fitdadsblueprint.com/applicat... 📩 CONNECT WITH ME! 🌟 Instagram:   / andresayesta   🎥 TikTok:   / andresthedietitian   💼 LinkedIn:   / andresayesta   📻 Podcast IG Page:   / planosnutrition   📘 Facebook:   / planosnutrition   🎬 TIMESTAMPS: 02:02 – The Benefits of Tracking Personal Health Metrics 03:16 –What is HRV? 04:04 – How the Nervous System Works  05:18 – Why the Vagus Nerve is so Important 05:30 – Healthy vs. Unhealthy Nervous System 07:05 – How HRV is Connected to Weight Loss 08:48 – Why HRV Matters for Performance, Recovery, and Overall Health 10:27 – How to Track HRV 12:04 – My Personal HRV Data 15:11 – How to Improve HRV 19:33 – The Dangers of Data Obsession 📖ADDITIONAL RESOURCES Adapting your training based on HRV: https://www.sciencedirect.com/science... HRV and inflammation: https://pubmed.ncbi.nlm.nih.gov/30872... HRV and type 2 diabetes: https://pmc.ncbi.nlm.nih.gov/articles... HRV and cardiovascular disease: https://pubmed.ncbi.nlm.nih.gov/31558... HRV and inflammatory bowel disease: https://pmc.ncbi.nlm.nih.gov/articles... HRV and hypertension: https://www.ahajournals.org/doi/10.11... Strategies for managing stress:    • What is Cortisol Face? (And how do you get...   🔥 WHY SUBSCRIBE? I share practical, science-backed nutrition and fitness strategies every week to help you take control of your health, build sustainable habits, and feel your best. Hit subscribe and turn on notifications so you never miss out! 🚀 ⚠ DISCLAIMER: This video is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making significant changes to your diet, exercise, or lifestyle. Individual results may vary.