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Glycemic Index and Diabetes || Glycemic Index Explained

This is the video on glycemic index and it's relation with diabetes. 00:00 - Introduction 00:46 - What is glycemic index? 02:17 - How glycemic index is calculated? 03:04 - Glycemic Index and Diabetes 03:47 - Classification of foods as per Glycemic Index 03:47 - Glycemic Index Classification 04:46 - Glycemic Index of Various Food Items What is Glycemic Index? Glycemic index refers to extent of ability of carbohydrate containing food to increase the blood glucose level following its digestion and absorption. It is a ranking system from 0 to 100 in order to compare the glycemic response to various foods primarily complex carbohydrates It depends upon the structure, crystallization or hydration of starch present in various foods Subscribe my channel from -    / biochemistrybasicsbydramit   For more interesting stuffs related to biochemistry visit - https://www.biochemistrybasics.com/ Follow me On Twitter -   / dr_biochemistry   On Instagram -   / biochemisrybasics   On Facebook -   / amit.v.m   #glycemicindex #diabetes #glycemicload