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The Dietary Glycemic Index: Everything You Need to Know

The glycemic index and the glycemic load: what they are, how they are calculated, and how they can be used to lower blood sugar levels. - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS -    / @nourishedbyscience   - JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - https://nourishedbyscience.com/commun... - VIDEO DESCRIPTION - Blood sugar levels rise after a meal rich in carbohydrates. However, not all carbs are created equal when it comes to the blood sugar response they trigger. These differences are captured in the glycemic index and the glycemic load, two measures that can help us avoid excessive blood sugar spikes after a meal. This video discusses what the glycemic index and the glycemic load are, how they are determined, and reviews the glycemic index and glycemic load values of many common foods. - TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT - https://nourishedbyscience.ck.page/pr... - TRY A VERI CONTINUOUS GLUCOSE MONITOR (CGM) AT $30 OFF - https://c8.is/3uopUoQ (Note that this is an affiliate link. If you make a purchase after clicking this link, you will save $30 on your first order, and Nourished by Science will receive a commission.) - LINK TO DOWNLOAD GLYCEMIC INDEX / GLYCEMIC LOAD POSTER - https://nourishedbyscience.com/the-gl... - LINK TO BLOG POST ASSOCIATED WITH THIS VIDEO, INCL. REFERENCES - https://nourishedbyscience.com/2023/0... - TIMESTAMPS - 0:00 Introduction 1:09 The Glycemic Index, and How It’s Calculated 5:20 The Glycemic Index of Common Foods 9:41 The Glycemic Load, and How It’s Calculated 13:25 Summary - LINKS - Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter:   / nourishedbysci   Facebook   / nourished-by-science-590314798319620   - SIMILAR VIDEOS - The Regulation of Blood Sugar:    • Regulation of Blood Sugar   How to Use a Continuous Glucose Monitor (CGM) For Maximum Benefit:    • How To Use a Continuous Glucose Monit...   - DISCLOSURES AND CONFLICT OF INTEREST POLICY - https://nourishedbyscience.com/disclo... - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...