Скачать с ютуб How to improve blood sugar control with exercise | Dr Javier Gonzalez and Dr Sarah Berry в хорошем качестве

How to improve blood sugar control with exercise | Dr Javier Gonzalez and Dr Sarah Berry

Blood sugar. It's one of the rare areas in nutrition where everyone agrees: we should big avoid peaks and dips and aim for a steady curve. Spikes cause inflammation, accelerate aging and lead to type 2 diabetes. Crashes make us feel moody and tired and crave food we don’t need. We can control our blood sugar through what and how we eat. But there’s something else affecting our blood sugar — physical activity. Exercise has a profound effect on our blood sugar response, and in conjunction with your food choices, it will help you maintain a more even blood sugar level for a healthier life. Jonathan speaks to Javier Gonzalez and Sarah Berry to find out how exercise affects our blood sugar response, how much exercise we need to benefit, and the effect exercising may have on our blood sugar, even while fasting: Javier Gonzalez is an associate professor of Human Physiology at the University of Bath whose research focuses on understanding the interaction between diet and exercise. Sarah Berry is one of the world's leading experts on human nutrition, who has personally run over 20 randomized clinical trials looking at how humans respond to different fats. If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program. Timecodes: 00:00 - Introduction 00:51 - Quickfire questions 02:09 - Is a 30-minute walk as good as 30-minute cardio? 02:54 - What is blood sugar and why should we care about it? 04:28 - Blood sugar control throughout the day 07:11 - Why is it important to know about blood sugar? 08:31 - Blood sugar control 12:03 - How exercise affects blood sugar 14:03 - The power of fidgeting 16:04 - Effects of higher intensity exercise 16:55 - Lower intensity exercise vs higher intensity exercise 18:41 - Intermittent fasting and blood sugar 24:57 - Personalization 26:51 - What types of exercises can you do to control blood sugar? 29:36 - Cardio vs resistance training 34:59 - Blood fats & exercise 43:11 - 3 tips on leveraging exercise to control blood sugar and blood fats 44:13 - Summary 45:25 - Goodbyes 45:36 - Outro Episode transcripts are available here: https://joinzoe.com/learn/category/nu... Follow Javier on Twitter:   / gonzalez_jt   Follow Sarah on Instagram:   / drsarahberry   Follow ZOE on Instagram:   / zoe   Have an idea for a podcast? Contact Fascinate Productions to bring it to life: https://fascinateproductions.co.uk/co...