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5 things you can do now to reduce dementia risk | Professor Claire Steves

🥦 Learn how your body responds to food. Take our free quiz: http://zoe.com/podcast How early should you start taking dementia seriously? In today’s episode of ZOE Science & Nutrition, Jonathan is joined by Professor Claire Steves to explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, impact of diet and physical activity. By exploring the latest research, this episode will give you practical strategies for dementia prevention. Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust, and a senior clinical lecturer at King's College London. Claire is also deputy clinical director for the Department of Twin Research and Genetic Epidemiology. She leads the characterisation of physical and mental aging traits and frailty in the cohort. Follow ZOE on Instagram:   / zoe   Timecodes: 00:00 - Introduction 01:26 - Quickfire questions 02:42 - What is dementia? 04:18 - Control over fate with dementia 06:52 - Why older people get more fractures 08:32 - Warning signs of dementia 09:55 - Unique aspects of dementia 12:12 - Cellular level discussion on dementia 15:49 - Risk factors for dementia 16:07 - Inheritance and dementia 18:29 - High-risk factors for dementia 19:15 - Fetal development and dementia risk 21:47 - Brain reserves and mental health 24:24 - New advances in dementia treatment 30:47 - Medications and life expectancy 33:21 - Diet and dementia prevention 35:58 - The role of physical activity 39:45 - Oral health and dementia 42:10 - Social interaction and brain health 44:02 - Diabetes and dementia 45:36 - Women, HRT, and dementia 49:09 - Recap: types of dementia 53:39 - Hearing aids and dementia prevention 55:39 - Episode sign-off Studies related to today’s episode: Brain-age is associated with progression to dementia in memory clinic patients from NeuroImage Clinical https://www.ncbi.nlm.nih.gov/pmc/arti... Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topi... Books: - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu Episode transcripts are available here https://joinzoe.com/learn/category/nu...