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Revenge Bedtime Procrastination: How To End this ADHD Habit | 252 I'm Busy Being Awesome podcast

In Episode 252, join ADHD coach Paula Engebretson for a deep dive into Revenge Bedtime Procrastination and discover: ✨ What Revenge Bedtime Procrastination is, specifically. ✨ Why it’s especially prevalent in the ADHD community. ✨ Practical strategies to support yourself so you’re getting the sleep you need. ✨ Links From The Podcast ✨ Learn more about We’re Busy Being Awesome: https://imbusybeingawesome.com/group/ Learn about 1:1 coaching: https://imbusybeingawesome.com/privat... Get the top 10 tips to work with your ADHD brain (free ebook!): http://imbusybeingawesome.com/work-wi... Discover my favorite ADHD resources: http://imbusybeingawesome.com/top-adh... Get the I’m Busy Being Awesome Planning System: https://amzn.to/36tpPoc Get the Podcast Roadmap: https://imbusybeingawesome.com/map Take my free course, ADHD Routine Revamp here: https://coaching.imbusybeingawesome.c... Try Brain.fm with a free 30 day trial here: https://www.brain.fm/imbusybeingawesome Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support! 00:30 Exploring Revenge Bedtime Procrastination 02:18 Understanding Sleep Hygiene and Strategies 06:07 ADHD Traits Fueling Bedtime Procrastination 06:30 Tackling Time Blindness and Overcommitted Schedules 10:00 The Impact of Hyperfocus on Sleep 12:55 Emotional Regulation and Impulse Control 20:35 Strategies for Overcoming Revenge Bedtime Procrastination 29:09 Final Thoughts and Resources