Скачать с ютуб How Grand Tour Cyclists Train | Gabriele Gallo interview в хорошем качестве

How Grand Tour Cyclists Train | Gabriele Gallo interview

What does it take to finish top 5 in a cycling Grand Tour? And importantly, what can you learn from the training of the best professional road cyclists in the world? In this video I sit down with sport scientist Gabriele Gallo to discuss his studies on the training of top 5 finishers in Giro d'Italia and Tour de France. By the end of this video, you'll know more about their training volume, intensity distribution, styles of periodisation and tapering of some the very best Grand Tour riders in the world. GABRIELE GALLO Instagram:   / knowledgeiswatt   Twitter:   / knowledgeiswatt   Paper 1: https://pubmed.ncbi.nlm.nih.gov/35686... (OPEN ACCESS!) Paper 2: https://pubmed.ncbi.nlm.nih.gov/37709... Paper 3: https://pubmed.ncbi.nlm.nih.gov/38335... WATTKG RESOURCES Wattkg Cycling Science newsletter: https://wattkg.com/newsletter (FREE!) Blog: https://wattkg.com Relevant reading: https://www.wattkg.com/science-of-dur... TIMESTAMPS 00:00 intro 02:30 what we didn’t know (about professional cycling) 04:24 top 5 finishers in Giro d’Italia 06:01 what you can take away from case studies 08:40 intensity zone definitions 10:45 training volume 12:20 intensity distribution 15:13 training for durability 17:16 intervals in long rides 21:54 periodisation during preparations 26:17 block periodisation for amateurs 30:32 Gabriele’s massive bike trip PB “protocol” 32:00 Tapering practices 36:05 Strength training 39:54 Giro top 3 finisher day-by-day periodisation 41:02 Periodisation of big days & sustainability If you've read all this way, consider subscribing to this channel.