Скачать с ютуб No-Sugar Diet Review by a Registered Dietitian в хорошем качестве

No-Sugar Diet Review by a Registered Dietitian

Welcome back, everyone! Today, I’m sharing my clinical POV on the topic of “sugar addiction.” Is it real? Are YOU addicted to sugar?! Is sugar addiction really a thing?!!? In this video, I get into all of it and answer the questions I’m asked most frequently. My goal: To help YOU stay in the driver’s seat when it comes to making food choices that work for your lifestyle. I talk about: Is sugar addiction a real thing?! How “sugar addiction” is used vs. what’s likely going on behind the scenes Sugar addiction vs. consuming too much sugar: What’s the difference, and why does it matter? What should we know from research about sugar’s “addictive properties?” The most common sneaky sources of added sugar in meals, snacks & ingredients What’s the difference between added sugar and sugar from concentrated sources? POV: The Silent Sweets’ Triggers: 1. Sneaky sources of added sugar 2. “Band-aid”-ing 3. Meal-skipping How to make the choice to eat dessert (Every. Damn. Day.) Bottom line on sugar "addiction:" Start by getting back to neutral & making the choice to eat dessert! Tell me: What’s a nutrition question you want answered?! Share it with me in the comments & subscribe to hear the answer in a future video. *Subscribe to the On the Side YouTube channel for more topic deep-dives on your food and nutrition questions. *Say hi & share a question you want answered Instagram/Twitter: @jaclynlondonRD *Listen & subscribe to the On the Side w/ Jackie London Podcast on Apple (https://podcasts.apple.com/us/podcast..., Spotify (https://open.spotify.com/show/25ctK1S...) or wherever you get your podcasts! *On the Side with Jackie London is a weekly podcast where I interview an expert guest to chat about all things food, nutrition & wellness. I use the lens of food to help my guests share their professional experiences and backgrounds, which always brings my general philosophy on food and health to life: Building healthier habits starts within the places we spend our time and the people with whom we share meals and experiences. *If you like my videos, you’ll REALLY LOVE my book: https://www.grandcentralpublishing.co... *A little bit more about me: www.jaclynlondonrd.com *Advice on this channel is based on my expertise & clinical judgment as a Registered Dietitian (RD); it should NOT take the place of medical advice from your physician!*