Скачать с ютуб This Is Why You DON'T Need To Cut Sugar From Your Diet | Nutritionist Explains | Myprotein в хорошем качестве

This Is Why You DON'T Need To Cut Sugar From Your Diet | Nutritionist Explains | Myprotein

Is sugar really that bad for you? Could sugar even be toxic? Our expert nutritionist is back to separate the fact from the fiction. Our favourite nutrition researcher (and nutrition myth-buster), Richie Kirwan, is back with a brand new video all about everyone's favourite sweet temptation. That's right, he's here to set things straight about sugar. When it comes to dieting, it seems like people love to demonise and cancel foods — sometimes whole food groups — right? Well, Richie is on hand to explain why that isn't actually the solution that some might think it is. Find out why you DON'T need to cut sugar from your life completely. You're welcome. Find Richie on Instagram: @be_more_nutrition *** Chapters: 00:00 - Introduction & disclaimer 00:40 - What is sugar? 01:41 - Common myths about sugar 02:18 - Why is sugar essential for the body? 03:02 - What happens when we eat sugar? 03:56 - Does sugar make you gain weight? 05:30 - Is fructose the worst type of sugar? 06:33 - What's the problem with sugar? 08:30 - The conclusion on sugar 08:58 - Got any more questions? *** ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... If you like this, you'll love this:    • Are Artificial Sweeteners Bad For You...   Find more of Richie's expert nutritionist reviews here:    • Nutritionist Reviews...   Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #sugar #nutritionmyths #myprotein Is Sugar REALLY That Bad For You? | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. References: 1. Watkin DM, Froeb HF, Hatch FT, Gutman AB. Effects of diet in essential hypertension: II. Results with unmodified Kempner rice diet in fifty hospitalized patients. The American journal of medicine. 1950;9(4):441-93. 2. Kempner W. Treatment of hypertensive vascular disease with rice diet. The American journal of medicine. 1948;4(4):545-77. 3. Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgraduate medicine. 1958;24(4):359-71. 4. Kempner W. Treatment of heart and kidney disease and of hypertensive and arteriosclerotic vascular disease with the rice diet. Ann Intern Med. 1949;31(5):821-56. 5. Sievenpiper JL, de Souza RJ, Mirrahimi A, Yu ME, Carleton AJ, Beyene J, et al. Effect of fructose on body weight in controlled feeding trials: a systematic review and meta-analysis. Ann Intern Med. 2012;156(4):291-304. 6. Marron-Ponce JA, Sanchez-Pimienta TG, Louzada M, Batis C. Energy contribution of NOVA food groups and sociodemographic determinants of ultra-processed food consumption in the Mexican population. Public Health Nutr. 2018;21(1):87-93.