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Amelia Freer on What We Need to Eat | Feel Better Live More Podcast

Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shift the focus away from what we shouldn’t eat, which can be damaging and focus instead on what we can eat. Amelia and I discuss her positive nutrition pyramid, which provides a framework of what she believes you should be working towards eating every day. We delve into how emotional issues can affect the food choices that we make and discuss her own personal journey into the world of nutrition. Amelia also shares some fantastic tips. I really hope you enjoy listening! Show notes available at https://drchatterjee.com/amelia More info on Amelia: Website - http://ameliafreer.com/ Facebook -   / ameliafreer   Instagram -   / ameliafreer   Twitter –   / ameliafreer   You Tube -    / ameliafreer   Recipes - http://ameliafreer.com/recipeposts Positive Nutrition Pyramid - http://ameliafreer.com/printable-copi... Books by Amelia: Eat. Nourish. Glow. - https://amzn.to/2OMCkNI Cook. Nourish. Glow. - https://amzn.to/2OLL9Yj Nourish & Glow: The 10-day plan - https://amzn.to/2DqAQYj ----- Dr Chatterjee's book The 4 Pillar Plan is available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Dr Chatterjee's book The Stress Solution is now available https://amzn.to/2MZ8u8h #feelbetterlivemore #ameliafreer #nutrition ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. iTunes - https://itunes.apple.com/us/podcast/f... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel... Overcast - https://overcast.fm/itunes1333552422/... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.