Скачать с ютуб 5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) | OBLIQUES WORKOUT в хорошем качестве

5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) | OBLIQUES WORKOUT

OBLIQUES WORKOUT. If you're looking to build a stronger core and get abs fast, you'll have to focus on more than just your six-pack muscles. Start giving your obliques some LOVE. Your obliques, which run along the sides of your core, are super important. The external abdominal oblique muscles are actually the largest of all your ab muscles — so if you ignore them your core routine will be far from efficient and effective. This quick 5 minute oblique workout targets your obliques to help slim your waist (lose love handles), frame your abs and to help you develop v-cut abs. Here is a breakdown of today's obliques workout: 0:09 - Side Plank (L) 0:39 - Side Plank Dips (L) 1:09 - Side Plank Pulse (L) 1:40 - Cross Crunch (L) 2:11 - Cross Crunch (R) 2:39 - Slow Bicycles 3:09 - Side Plank (R) 3:39 - Side Plank Dips (R) 4:09 - Side Plank Pulse (R) 4:39 - Slow Bicycles Add this quick obliques workout to the end of your workout or do this on its own 2-3x a week to see results fast! CLICK FOR OUR ABS WORKOUT PLAYLIST:    • Abs & Core Workouts   FOLLOW US   / tiffxdan   LIKE | COMMENT | SUBSCRIBE (you know the drill) LIKE IF YOU WANT MORE 5 MIN AB WORKOUTS COMMENT IF YOU HAVE ANY QUESTIONS SUBSCRIBE TO NEVER MISS A VIDEO! As always, THANK YOU for watching! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.