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Dates: The Natural Sweetener with Health Benefits | Balancing Doshas & Boosting Health | Dr. Hansaji

Today, we're about to embark on an exciting journey into the world of dates, or as we call them in Hindi, 'khajoor.' These tiny, natural sweet wonders have been adorning our recipes for generations, adding elegance and wholesome flavor to our dishes. But did you know that dates have a lot more to offer than just their delightful taste? In this video, we're going to unveil the incredible benefits of incorporating dates into your daily routine. From Ayurvedic dosha balancing to energy-boosting qualities, from supporting digestion to heart and bone health benefits—dates are truly a treasure trove of goodness. Stay tuned for a fantastic Date & Nuts Energy Bites recipe that combines the magic of dates with a variety of nuts. We'll guide you through the simple steps to create these nutritious and delightful snacks. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "Unlock Youthful Glow: Collagen-Boosting Foods for Radiant Skin | Glowing Skin | Dr. Hansaji" by clicking the link below:    • Unlock Youthful Glow: Collagen-Boosti...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #DatesHealthBenefits #NaturalSweetener #SuperfoodDates #AyurvedicRemedies #DrHansaji #TheYogaInstitute #TheYogaInstitute_