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Foods and Liquids That Help Reflux

Cheese, wine, chocolate, coffee, bacon…this combination of delightful delectables will probably bring a smile to MOST people, but unfortunately it can also bring a lot of discomfort. Acid reflux is a surprisingly common occurrence, especially with older populations, and the short list of foods I just mentioned are all contributing culprits to this condition. The problem with acid reflux is much larger than discomfort in your chest or throat - chronic reflux can also lead to more serious diseases like Barrett’s Esophagus, which can lead to cancer. This doesn’t mean you have to cut out EVERYTHING you love when it comes to food and drinks, but there ARE ways to reduce the occurrence of reflux, and that’s exactly what I want to talk about today. Watch and Enjoy! Theresa Richard VIDEO RESOURCE: ======================== Check out episode 12 of the Swallow Your Pride podcast where I chat with Dr. Aviv about reflux and different ways to manage it. https://podcast.theresarichard.com/01... KEY MOMENTS IN THE EPISODE: ======================== 00:00 How To Reduce Reflux 00:36 Chronic reflux can lead to more serious diseases like... 01:10 Specific foods that can exacerbate reflux 01:22 PH levels and how they impact diet 01:40 Types of acidic foods 2:27 Foods that can prevent reflux 3:47 Medication and supplements that can help 4:21 One of my favorite remedies for reflux 4:42 Alginate Therapy 5:20 H2 Blockers 5:44 PPIs 7:01 Books that are detailed in this area 7:54 Easy tip to sooth the throat and act as anti-inflammatory WHAT TO WATCH NEXT: ======================== Med SLP Inside Look | What Does A Med SLP Do?:    • Med SLP Inside Look | What Does A Med...   ACCESS TO MED SLP RESOURCES: ======================== Get my Amazon and Barnes & Noble Best Selling Book; So You're Having Trouble Swallowing: The essential guide to basic swallowing, swallowing disorders, and navigating care. https://theresarichard.com/book Listen to the Swallow Your Pride Podcast: Dive deeper into the issues that speech-language pathologists face when working with patients with swallowing disorders. https://swallowyourpridepodcast.com MedSLPEd (an approved ASHA CEU provider): Offering live and recorded online courses that fill the gap between grad school and clinical practice. Each course is in-depth, goes far beyond the textbook rhetoric, and focuses on case-based learning. https://medslped.com/ MedSLP Clipboard Kit: 30 blind editorial reviewed resources written by 15 contributors with over 150 references to support its contents. https://medslpcollective.com/clipboard MedSLP Pediatric Clipboard Kit: Get instant access to blind editorial-reviewed pediatric resources for Medical SLPs with references to support its contents. https://info.medslpcollective.com/med... ABOUT THERESA RICHARD:: ======================== Theresa Richard, a medical speech pathologist for 15+ years, is a board certified specialist in swallowing and swallowing disorders, and the founder and CEO of the MedSLP Collective and MedSLP Education. Theresa is also the mother of a son with severe disabilities who humbles her daily and is the inspiration behind all of the work she does in the world. Theresa, host of Swallow Your Pride Podcast, has over 3 million unique downloads, and her book “So You’re Having Trouble Swallowing'' is an Amazon and Barnes and Noble best seller. Theresa Richard, M.A. CCC-SLP, BCS-S - Medical Speech Language Pathologist https://www.TheresaRichard.com/ ======================== #SLP #MedicalSLP #Dysphagia