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Isometrics Is The Purest Form Of Strength Training, So Why Isn’t Everyone Doing It?

Isometric training is the simplest, easiest, most direct, and pure form of strength training. It’s also one of the safest and most accessible when considering the demands on time, energy, proficiency, and equipment resources. So on the surface, isometric should be the absolute dominant method of strength training for everyone, yet it’s far from it so why is that? You can certainly build muscle and strength as well as endurance and functional strength with isometrics. In most cases, you can build more of it in a lot faster than with dynamic training, but the answer depends not on the exercise itself, but how we feel about doing the exercise.  In addition, the purity of isometrics is its greatest advantage yet disadvantage. Many people engage in strength training for benefits, beyond, strength, and endurance. They also want to develop other qualities like mobility, stability, and coordination, which can be had through other disciplines. Https://www.reddeltaproject.com