Скачать с ютуб 20 Min CARDIO HIIT Jump Rope Workout For Fat Loss в хорошем качестве

20 Min CARDIO HIIT Jump Rope Workout For Fat Loss

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * This 20 minute cardio HIIT jump rope workout will leave you in a sweaty mess (in the best way, of course!). This is a superset workout format: - x3 jump rope moves, 20 sec ea back-to-back, then rest 30 secs - x3 bodyweight HIIT exercises, 20 sec ea back-to-back, then rest 30 secs - Repeat this format throughout - The finisher is a 2-minute freestyle jump. Have fun with it! *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 20 Minutes 🏋️♂️ Equipment: Jump rope (preferable weighted) and a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Supersets: 30 seconds work X3 followed by 30 seconds rest Exercises for this 20 Min Cardio HIIT Jump Rope Workout: Using 1/4lb Weighted Crossrope Basic jump Scissor jump Alternate foot Rest Jumping jacks Switch lunges High knees Rest Swing kick Boxer step Off step Rest Squat jumps Skier Pop squats Rest Twister jump Ski jump Butt kickers Rest Mountain climbers Spot sprint Burpees Rest Using 1/2lb Weighted Crossrope Basic jump Scissor jump Alternate foot Rest Jumping jacks Switch lunges High knees Rest Swing kick Boxer step Off step Rest Squat jumps Skier Pop squats Rest Twister jump Ski jump Butt kickers Rest Mountain climbers Spot sprint Burpees Rest Finisher - 2 Min Freestyle Jump * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!