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How to Deal with Grief: A 5-Step Guide for Overcoming Loss

Dealing with the grief of losing a loved one is an intensely personal journey, yet it's a path many of us will walk at some point in our lives. In this comprehensive video, "How to Deal with Grief: A 5-Step Guide for Overcoming Loss," we delve into a compassionate, structured approach to navigating the complex emotions and challenges that come with grief. RESOURCES & LINKS: ____________________________________________ The differential impact of major life events on cognitive and affective wellbeing: https://www.sciencedirect.com/science... ____________________________________________ In this video, we explore a 5-step guide designed to help you through the grieving process: Understanding the Grief Marathon: Acknowledge that coping with loss is a long-term process. This step is about recognizing the depth of your feelings and the time it takes to adapt to life without your loved one. Maintaining Connection: Learn ways to keep the bond with your loved one alive. This involves using sensory memories like photographs, favourite songs, or cherished possessions to feel closer to the person you've lost. Balancing Grief and Life: It's important to find a balance between remembering your loved one and continuing with your day-to-day life. This means giving yourself permission to experience joy and engage in activities that bring you peace and comfort. Finding Meaning After Loss: Explore how to create a sense of purpose in your life that honours the memory of your loved one. This could be through acts of kindness, pursuing goals you shared, or continuing their legacy in meaningful ways. Path-of-Progress Approach: Measure your healing not by the absence of grief, but by the small steps you take towards living a fulfilling life. This includes recognizing and celebrating moments of happiness and progress, however small they may seem. Grief is a deeply individual experience, and there's no right or wrong way to grieve. Our goal with this video is to offer guidance and support to those who are navigating the tumultuous journey of loss. If you're struggling with grief and need more support, consider reaching out to Sullivan + Associates Clinical Psychology: https://www.drsullivan.ca/ Thank you for watching. If this video has been helpful to you, please like, share, and subscribe for more content on coping with life's challenges. Subscribe: https://www.youtube.com/SullivanAssoc... Find us on Facebook:   / sullivanpsychology   Follow us on Instagram:   / sullivan.clinical.psychology   Join us on TikTok:   / sullivan_psychology   #GriefSupport #CopingWithLoss #HealingJourney #MentalHealth #GriefAndRecovery #EmotionalHealing #LossAndGrief #GriefJourney #LifeAfterLoss #SupportingGrief