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5 Steps To Cope With Guilt (How To Stop Feeling Guilty)

In this video, I share a 5-step plan to help you cope with feelings of guilt. We'll explore the purpose of guilt, how to identify it, and practical strategies to manage and overcome it. Whether your guilt is warranted or not, these steps will help you find peace and move forward. RESOURCES & LINKS: ____________________________________________ Neurocognitive correlates of liberalism and conservatism: https://pubmed.ncbi.nlm.nih.gov/17828... The sources of co-morbidity between major depression and generalized anxiety disorder in a Swedish national twin sample: https://pubmed.ncbi.nlm.nih.gov/17121... Guilt Proneness and Moral Character: https://www.researchgate.net/publicat... An Exploration of the Structure of Effective Apologies: https://onlinelibrary.wiley.com/doi/a... ____________________________________________ In this video, we'll cover: Understanding Guilt: What is guilt, and why do we experience it? Identifying Guilt Triggers: Learn to recognize the situations and thoughts that make you feel guilty. Evaluating Your Guilt: How to determine if your guilt is warranted. Making Amends: Strategies for apologizing effectively and repairing harm. Letting Go: Techniques to release unwarranted guilt and find peace. Bonus Tips: Extra strategies to help you overcome persistent guilt. Don't let guilt control your life. Watch this video to learn practical steps to manage and overcome guilt, so you can live a happier, more fulfilling life. If you’re experiencing challenges implementing these steps, please contact us @ https://www.drsullivan.ca/ Thank you for watching, and be sure to watch part 2 of my video about How To Cope With Feelings of Guilt, which will be released shortly. Stay connected for more updates: Facebook:   / sullivanpsychology   Instagram:   / sullivan.clinical.psychology   TikTok: https://www.tiktok.com/ @sullivan_psychology