Скачать с ютуб Fruit Juice: DEBUNKED! Stop Being Hypnotized | Episode 12 of 18 в хорошем качестве

Fruit Juice: DEBUNKED! Stop Being Hypnotized | Episode 12 of 18

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • Savoury Breakfast Recipes PDF: https://www.glucosegoddess.com/email-... Welcome back to my Show! Today, we're diving into a topic that's sure to surprise you—fruit juice. While many of us grew up thinking of it as a healthy staple, I'm here to break down why it's really more of a dessert! We'll explore how fruit juice, just like soda, can spike your glucose levels because of its high sugar content, even though it's often marketed as a health food. I'll also share insights into the fruit juice industry and the role marketing plays in shaping our perceptions. So, if you're ready to get the real scoop on your morning OJ and learn how to make smarter choices for your energy and health, this episode is for you! TIME STAMPS 00:00 - Intro 00:59 - Treat Fruit Juice as a Dessert 02:31 - Uncovering Funding Sources Behind Juice Studies 04:13 - Natural vs. Unnatural Fruits 05:38 - Effects of Juicing on Fiber Content 07:02 - Consequences of Sugar Extraction from Fruit 08:56 - Sugar Content Comparison: Juice vs. Soda 10:04 - Understanding Glucose Spikes from Juice 11:20 - Health Risks of Consuming Too Much Sugar 12:53 - Difference Between Energy and Dopamine 13:29 - How Mitochondria Are Affected by Sugar 14:27 - Addressing Chronic Fatigue and Sugar 16:10 - Juice vs. Soda Sugar Levels