Скачать с ютуб We are a FORCE to be reckoned with! | 20-minute Indoor Cycling Class в хорошем качестве

We are a FORCE to be reckoned with! | 20-minute Indoor Cycling Class

Increase your POWER to increase your POTENTIAL!!! This ride is all about helping you unleash your power!!! In 20 minutes you are going to discover what you are capable of!!! You will never know how strong and powerful you are unless you GO FOR IT!!!! We are going to become a force to be reckoned with!!! I absolutely love this ride and I know that you are going to be able to dig just a little bit deep with this music and workout combo, so get ready and let's bring it!!!!!! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 https://www.trovatrip.com/trip/europe... Check out what's included and the itinerary above! 👆 Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available! Need a longer WARM-UP?    • START YOUR WORKOUT HERE! | 11 min War...   MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://spoti.fi/3KBayDE Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ADD IT: ENCORE!-    • 5-minute TABATA ENCORE cycling workout   DESSERT!-    • 5-minute POST-CARDIO WORKOUT STRETCH   RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail:    • Indoor Bike Set Up, Resistance, Posit...   MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 3:43 WARM UP | Ain't Seen Nothing yet by Shadow Island 3:44 - 7:48 JUMPS | Savages by Royal Deluxe 7:49 - 9:55 SPRINT TO THE TOP | Automatic by Sam Harvey 9:56 - 11:42 INVERTED SPRINTS | Fire in Di Place by Blackway 11:43 - 14:51 JOGGING SPEED | Watch Out by HAYZ 14:52 - 18:09 ROLLING HILLS | Blazing Star by Tomas Skyldeberg 18:10 - 20:29 CLIMBS | Maneuver (Ghost Collective Remix) by Until The Very End 20:30 - 22:53 COOL DOWN | Higher by Leucadia Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01DAROW7OYGUM