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FULL BODY STRENGTH YOGA | All Levels

FULL BODY STRENGTH YOGA | All Levels This energizing full-body strength yoga session is designed to build muscular endurance, tone the body, and improve overall stability. Combining dynamic movement with breath awareness, this class activates all major muscle groups—from core and glutes to shoulders and legs—while keeping your joints safe and supported. Perfect for all levels, it offers modifications and challenges to meet you where you are. Get ready to feel strong, balanced, and empowered from the inside out! ⛽️ FUEL I use for my joints, muscles, body daily ( discount code "NEOSUTRAS" ) https://beautifulyu.com/?ref=NEOSUTRAS 🎁 My LTK wellness tools, self care and wear I choose: https://www.shopltk.com/explore/Neosu... If you’re eager to deepen your connection and explore the fundamentals of couples yoga, check out my course below. Let me know in the comments how it feels for you! ♥️Yoga for Love & Intimacy Bundle is for anyone who wants to learn the craft of love and intimacy: https://subscribepage.io/yogaforlove 🥰Yoga For Love & Intimacy E-Book: https://www.neosutras.net/store/produ... 🧘🏻‍♀️To learn flexibility more in depth you can by joining my course, friendly for beginners: https://neosutras-wellness.recess.tv/... 🔔 Follow me on SM: Instagram:   / neosutras   Much love to you all and let me know if you have any questions, drop them in the comments bellow.