Скачать с ютуб 20 MIN TOTAL CORE + ABS Workout - with Weights - Home Workout to build a strong core в хорошем качестве

20 MIN TOTAL CORE + ABS Workout - with Weights - Home Workout to build a strong core

Team, want a stronger core? Are you ready to feel the BURN in your ABS? 🔥 This 20 min ABS + CORE workout will help strengthen your total core and with the added weights, you'll really feel your muscles work! Shredded Abs incoming! Let's do it! ♡ For more workouts & challenges sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro... ▸ Muscles Worked: Total Core ▸ Time: 20 Min ▸ Equipment: Light Weights (I'm using 2 x 2kg dumbbells for your reference) Workout: ▸ 00:00 - 10:06 ROUND 1: 40 sec on, 10 sec off Crunch + Toe Tap Side Crunches Reach Up + Toe Tap Side Bend + Reach Right Side Side Bend + Reach Left Side Knee Down Crunch Dumbbell Hold March Double Crunch Dumbbell Side Bend Curtsy Lunge + Crunch Left Curtsy Lunge + Crunch Right Dumbbell Rotations ▸ 10:06 - 14:20 ROUND 2: 40 sec on, no rest Plank Pull Under Climbers Low Plank Hold Superman + Pull Down Superman Swimmer Low Plank Leg Raises ▸ 14:20 - 20:03 ROUND 3 FINISHER: 30 sec on, no rest Dumbbell Bicycles Dumbbell Toe Taps Leg Drops Dumbbell Bicycle + Pulse Dumbbell Scissor Kicks Bodyweight Bicycles Crunches Crunch + Leg Lifts Leg Drop + Little Hip Lift Straight Leg Bicycles Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.