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My Anxiety Journey: Part 3 - What Anxiety Really Feels Like (and How to Manage It)

It's tough to explain what anxiety truly feels like, especially when your body is telling you something is wrong, but doctors say you're fine. In this candid video, I share my deeply personal experience with anxiety and anxiety disorder, including the physical discomforts and the overwhelming mental battles. I'll explain how anxiety is like learning to cut your own hair – messy at first, but you get better with practice. I'll discuss the difference between feeling anxious and having an anxiety disorder, the constant cycle of intrusive thoughts, and the importance of professional support. My hope is to help you understand anxiety better, offer a perspective on how to cope, and remind you that with the right tools and self-compassion, you can learn to live with it and even thrive. Thank you for watching.   / woifi_film   Austria Suicide Hotline: 017133374 America National Suicide Prevention Lifeline: 988