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The 10 Ways To Reduce Blood Sugar In One Week, Naturally!

► ► FREE GIFT: https://www.diabeticstalk.com/go/free... ► ► Join this channel to get access to perks:    / @diabeticstalk   👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------- 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ----------------------------------------------------- Today, we’ll explore - The 10 Ways To Reduce Blood Sugar In One Week, Naturally - that can make a big improvement in preventing and reversing diabetes. #10. Stay Hydrated Water is the healthiest beverage, whether you're diabetic or not. It helps to flush out excess glucose and can reduce someone’s risk of diabetes if they are prone to it. #9. Get Quality Sleep Lack of sleep is associated with an increased risk of developing diabetes. The hunger increases when you're sleep-deprived. Also, it can lower the release of growth hormones, increases cortisol levels - messing with insulin sensitivity, and making it even harder to control your sugar levels. #8. Relax When you're stressed, your body releases hormones. These hormones, mainly cortisol and glucagon, can raise blood sugar. The main way you can reduce stress is to do something relaxing which can help improve glycemic control. #7. Exercise Exercise plays a big role in diabetes management. It helps to manage your weight, along with a proper diet. It also reduces stress and helps you sleep better at night. Your body uses blood glucose when you work out. #6. Eat More Magnesium and Chromium Deficiency in magnesium and chromium can increase your chances of developing diabetes. So, making sure you get enough can improve blood sugar control. #5. A Dash of Apple Cider Vinegar Apple cider vinegar may help to control cholesterol, balancing blood glucose, as well as supporting weight loss, and reducing hypertension. #4. Add Some Fenugreek Seeds Fenugreek seeds contain soluble fiber which can significantly reduce HbA1c levels and improve glucose metabolism. #3. You May Need More Fiber Fiber helps with digestion and is vital to keeping the body functioning properly. It can keep you full longer, and this is what you need for blood sugar control. It also helps to clear out the digestive system as well as maintaining beneficial gut bacteria - all of which improve your body’s glucose response. #2. Limit Your Carbs Lowering your carbs can help to improve your blood sugar levels. These are typically found in refined grains, candy, and other foods that have little nutrition. #1. Lose Some Weight Excess weight is the number one predictor of diabetes. A study found that diabetes risk is reduced by a whopping 16% for every kilogram of weight lost. --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.