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How Much Protein Do I Need To Build Muscle? | Nutritionist Explains... | Myprotein

Find out how much protein you need to build muscle, how to calculate your optimal protein target for muscle growth and how much protein your body can absorb per meal. So you want to know how much protein you need to build muscle? You’ve come to the right place. Our expert nutritionist Richie Kirwan is here to take the guesswork out of protein requirements for muscle growth in this easy-to-follow video. Whether you’re trying to get toned, shredded, or bulk up, it's essential that you get the right amount of protein if you want to see progress. Find Richie on Instagram: @be_more_nutrition ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... If you like this, you'll love this:    • What Does Creatine Do? | Nutritionist...   Find more nutrition help here:    • Nutritionist Explains...   Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #protein #musclegrowth #myprotein How Much Protein Do I Need To Build Muscle? | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.