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Productivity Boost | Breathwork for Energy (3 minutes)

Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: https://othership.onelink.me/loJo/You... Othership is your new mindfulness routine. Let us take you on a journey through a new form of wellness entertainment with engaging practices designed to rejuvenate + recharge your body and mind. This breathwork session is the perfect boost when you find your mind wandering and have a difficult time focusing on the task at hand. Take a quick break and enhance your productivity with this 3-minute breathwork session. Harry will guide you through a 6/2 breath, inhaling more oxygen than you are expelling, increasing your heart rate and flipping your body into an alkaline state. This breathwork will activate your body’s natural fight or flight response by stimulating your sympathetic nervous system, giving you energy to dive into the task at hand. This session is part of the Focus & Productivity Journey on the Othership: Breathing App. DISCLAIMER - Please do not perform breathwork while pregnant. Some of the styles and holds are dangerous for mother and baby. - Check with your doctor before you start a breathwork practice, if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications. - Never perform breathwork while driving or in water. - Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for everyone. Please talk to your doctor before practicing. - Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat. - It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.