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How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

Your swim stroke rate is how many strokes you take per minute. What should this rate be? And how can you improve your front crawl stroke to reach this number? Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/hu Stroke rate is important because it affects the rhythm of your stroke and is directly related to the distance you take per stroke in the water. If your stroke rate is too slow, it’s a good indication that there is too much glide between successive strokes. A 'glide' in the stroke slows you down as you need to re-accelerate yourself again with the next stroke - and that's more effort! If however, your stroke rate is too fast, it suggests that your arms are slipping through the water and there isn’t good propulsion coming from a solid catch, pull and push phase of the stroke. Ultimately, this means losing distance per stroke. Therefore, finding the optimal stroke rate is about the right balance between stroke rate and distance per stroke (and this certainly will be different for each athlete). What is your natural stroke rate? Let us know in the comments below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/ht Watch more on GTN... 📹 Pool Swim Stroke Vs Open Water Triathlon Stroke | How Do They Differ? - https://gtn.io/PoolVOpenWater 📹 3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon - https://gtn.io/3SwimDrills Music: Epidemic Sound Split - [ocean jams] Wave - [ocean jams] Concrete Jungle 3 (Sting) - Jan Chmelar (1) Beats And RnB (Sting) - Merlean Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe