Скачать с ютуб INNOVATIVE Long Jump take-off WORKOUT including 7 specific progressive drills в хорошем качестве

INNOVATIVE Long Jump take-off WORKOUT including 7 specific progressive drills

I take you through a workout which specifically focussed on developing the long jump take-off. You'll see 7 drills in the order in which they were used in the workout. Many of these are innovative and specifically piece together what's required to coach and get a great take-off. Video Time-line 0.00min: Intro 0.18min: Workout structure Units of drills 0.30min: Unit1 Low intensity take-off drills Foot-strike and hip swing drill 1 Getting the basic movements in place 1.25min: Drill 2 Horizontal displacement "step-swing" 1.48min: "Arms sharper" coaching comment Role of the arms 2.18min: More on the swing leg 2.50min: Unit 2 Increasingly dynamic drills Free leg landing drill Providing a target 3.28min: Specific Penultimate step drills Using mat Getting to ground quickly 3.56min: Adding take-off Speed of transference 4.11min: Coaching Tip Being pulled off take-off 4.35min: Rhythm of last two steps 4.59min: Reaction-start jumps 5.42min: Coaching Tip Start from 13m board 6.00min: Conrad from Singapore - case study Working on hold of swing leg at take-off Success 7.01min: Providing a target for the swing leg Use of hand as a target 7.28min: Thoughts on foot placement on board 8.00min: Reaction start to stride jump Again it's all about learning to hold the swing leg Take-off drive 90-95% of long jump is the run-up and the take-off 9.25: Be logical 10.01: Any questions and thoughts on the channel in 2025 Antepes Muscle Runners CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Affiliate Links & Products ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidp Affiliate Links & Products ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpAffiliate Links & Products ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidp