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The Use of Supplements

Supplements are good, but everything needs to be done with moderation, affirms Dr. Samantha Taghva, Internal Medicine Physician with Baptist Health South Florida. She explains supplements are not necessarily looked at the same way as medications. About the weight loss, the specialist says, moderation is key. With a little change one day at a time it is possible to reach the goal. Try to keep consistency such as eating most meals at home, doing more exercise and having a cheat meal and cheat day in order to achieve a balance, she says.