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What I Eat In A Day | Authentic Mediterranean Diet

🌿 Embark on a flavorful journey through the Authentic Mediterranean Diet with me in this "What I Eat in a Day" video! 🍽️ Join me as I share three mouthwatering recipes featuring the delightful flavors of the Mediterranean. From breakfast to dinner, these dishes are not only authentic but also quick and easy to whip up, perfect for any day of the week. Our favorite Olive Oil at an amazing price! Use our affiliate link below. Terra Creta Extra Virgin Olive Oil (3 Liters) - https://amzn.to/3RhS1iK Ready to start eating like the healthiest people in the world and join a community of over 1000 Mediterranean Dieters? Check out our Mediterranean Diet Programs! Mediterranean Diet Membership Program: https://www.mediterraneanliving.com/t... 🌞 Breakfast - Harcha (Moroccan Semolina Biscuits) Kickstart your morning with a taste of Morocco! I'll guide you through the simple steps of making Harcha, a delightful Moroccan Semolina Biscuit that's both hearty and delicious. These golden delights are a delightful way to begin your day on a sweet and satisfying note. Harcha (Moroccan Semolina Biscuits) Recipe - https://www.mediterraneanliving.com/h... 🥗 Lunch - Nicoise Salad with Tuna, Potato, and Egg For a midday treat, join me in creating a classic Nicoise Salad with a Mediterranean twist! This hearty and nutrient-packed salad features tuna, potatoes, and eggs, all combined in a harmonious medley of flavors. Quick, nutritious, and absolutely scrumptious! Nicoise Salad Recipe - https://www.mediterraneanliving.com/s... 🍲 Dinner - Greek White Bean Soup with Olive Oil and Orange Slices Wrap up your day with a comforting bowl of Greek White Bean Soup, infused with the rich flavors of olive oil and citrusy orange slices. This traditional Greek dish is not only soul-soothing but also a breeze to prepare. I'll walk you through the steps to create a dinner that embodies the heartiness of the Mediterranean diet. Greek White Bean Soup Recipe - https://www.mediterraneanliving.com/w... 👩‍🍳 Cooking Tips & Tricks Throughout the video, I'll be sharing my favorite tips and tricks for effortlessly infusing the essence of the Mediterranean diet into your daily meals. From ingredient insights to time-saving techniques, these nuggets of wisdom will elevate your cooking experience. 👍 If you're a fan of quick, easy, and authentic recipes that capture the essence of the Mediterranean, you won't want to miss this video! Hit the like button, subscribe for more delightful content, and let me know in the comments which recipe you're most excited to try. Buon appetito! 🌿🍽️ Sign up for our FREE e-book today: https://www.mediterraneanliving.com/t... SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: https://www.youtube.com/c/Mediterrane... Facebook:   / mediterraneanmealplans   Instagram:   / mediterranean_living   Pinterest:   / eatlivemed   *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandiet #mediterraneandietrecipes #mediterraneanliving