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Cardio and Strength Workout for High Blood Pressure (30 Min LOW IMPACT)

Cardio and Strength Workout for High Blood Pressure (30 Min LOW IMPACT) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPre... Join my community on Patreon at :   / carolinejordanfitness   Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness 🌟 Join me, Caroline Jordan, for a heart-friendly 30-minute low-impact workout designed specifically for those managing high blood pressure. This follow-along routine blends cardio and strength exercises to keep your heart healthy without putting excess strain on your body. 💙 🚀 In this session, we'll focus on gentle movements to elevate your heart rate, combined with strength exercises to support overall cardiovascular health. It's the perfect workout for those looking to stay active and manage high blood pressure in a safe and effective way. 🩹 Whether you're a beginner, dealing with hypertension, or simply prefer a low-impact routine, this workout is tailored for all fitness levels. Always remember to consult with your healthcare provider before starting a new exercise program, especially if you have existing health conditions. 🔥 If you're ready to prioritize your heart health, hit play, follow along, and let's move together towards a stronger, healthier you. Don't forget to like, subscribe, and hit the notification bell to stay updated on fitness content that supports your well-being! 🌈 Share this video with anyone on a similar wellness journey. Let's inspire each other to make positive strides towards heart-healthy living! 💪💙 #HighBloodPressureWorkout #LowImpactExercise #CarolineJordanFitness #FollowAlongWorkout #HeartHealth #CardioAndStrength #FitnessForWellness #30MinuteWorkout #StayActive #WellnessJourney #HealthAndFitnessTips Positive Feel Good Fitness, -Caroline Jordan SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm SHOP MERCH HERE: 🛍️ https://bit.ly/carolinejordanmerch Check out my Amazon Store front: https://www.amazon.com/shop/carolinej... My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... #CarolineJordan ________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.