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Your Guide To Collagen | The ATP Project 343

Before You Take Collagen - Watch This First | Your Guide To Collage Are you stuck wondering which collagen is right for you and your health goals? In this week's episode of the ATP project, the team discusses the types of collagen and more importantly, what collagen peptides are and what they are specifically targeted to in the body. Whether you’re wanting to improve your skin hydration and elasticity, take some extra care of your joint and bone health or want a collagen peptide for muscle growth – the team has the answers to all of your needs. Do you want to know the type of collagen that we will never use and why?! Stay tuned to the end of this episode to find out. 00:00:00 – Collagen – Fact and Fiction 00:02:46 – History of collagen 00:06:35 – Collagen – is not a complete protein? 00:07:58 – Types of collagen 00:13:35 – 3 ways to build muscle – Is Collagen as effective as Whey? 00:17:41 – Collagen is found in your body 00:19:08 – Dalton size and Joints, Skin and muscle 00:21:12 – Collagen and tendons 00:24:54 – The different types of collagen 00:26:13 – Marine collagen 00:28:17 – Best collagen types for skin – Verisol 00:31:58 – Benefits of types of collagen for knees and joints 00:34:22 – Hormones and muscle growth 00:35:59 – Grass-fed collagen – Just marketing hype? 00:40:17 – Whey and Valine 00:43:40 – Why we would never use marine collagen 00:47:49 – Podcast wrap up Links to some of our blogs VERISOL® – MYTH OR MAGIC COLLAGEN FOR YOUR WRINKLES - https://bit.ly/3zxoJnE COLLAGEN MYTH BUSTERS - https://bit.ly/3QfETrP BOVINE COLLAGEN VS MARINE COLLAGEN - https://bit.ly/3NT23CY COLLAGEN TYPES – WHAT’S UP WITH THEM? - https://bit.ly/39qqIzF ------------------------------------------------------------------------------------- Papers referenced in the podcast 01 - Supplementation of Specific Collagen Peptides Following High-Load Resistance Exercise Upregulates Gene Expression in Pathways Involved in Skeletal Muscle Signal Transduction Link - https://pubmed.ncbi.nlm.nih.gov/35480... 02 - The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial Link - https://pubmed.ncbi.nlm.nih.gov/33562... 03 - Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides Link - https://pubmed.ncbi.nlm.nih.gov/28177... 04 - Does Additional Dietary Supplementation Improve Physiotherapeutic Treatment Outcome in Tendinopathy? A Systematic Review and Meta-Analysis Link - https://pubmed.ncbi.nlm.nih.gov/35329... 05 - Oral Supplementation of Specific Collagen Peptides Combined with Calf-Strengthening Exercises Enhances Function and Reduces Pain in Achilles Tendinopathy Patients Link - https://www.ncbi.nlm.nih.gov/pmc/arti... ------------------------------------------------------------------------------------- As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3mZAvjv LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram -   / atpscience   Facebook -   / atpscience   Twitter -   / atpscience1   TikTok -   / atpscience   #collagen #collagenbenefits #ATPScience