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What A Brain Expert Eats In A Day To Boost Memory And Stay Sharp

For neuroscience researcher, Marc Milstein, eating healthy isn't only to keep your body fit and strong but to do the same for your brain. In his book, "The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity and Fight Off Dementia," Milstein breaks down lifestyle habits that can help keep your brain young no matter your age. Milstein shares with CNBC Make It what he eats throughout the day to boost his memory and stay sharp. Produced by: Lauren Shamo Senior Managing Producer: Sam Rega Animator: Elham Ataeiazar Senior Contributors Editor: Vanna Le Subscribe to CNBC Make It.: http://cnb.cx/2kxl2rf About CNBC Make It.: CNBC Make It. is a new section of CNBC dedicated to making you smarter about managing your business, career, and money. Connect with CNBC Make It. Online Get the latest updates: https://www.cnbc.com/make-it Find CNBC Make It. on Facebook: https://cnb.cx/LikeCNBCMakeIt Find CNBC Make It. on Twitter: https://cnb.cx/FollowCNBCMakeIt Find CNBC Make It. on Instagram: https://bit.ly/InstagramCNBCMakeIt #CNBC #CNBCMakeIt What A Brain Expert Eats In A Day To Stay Sharp And Boost Memory

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