Скачать с ютуб Finding Flow Follow Along (45 min) PART 3 (Movement, Floorwork, Soft Acrobatics) в хорошем качестве

Finding Flow Follow Along (45 min) PART 3 (Movement, Floorwork, Soft Acrobatics)

Finally another full length follow along type class. This time we will focus on: how to move in and out of the floor, basic acrobatics, soft acrobatics and acrobatic exploration, conditioning the body and meditation. We'll be working on 2 main acrobatic skills, one that requires you to go onto your hands and one entry into the floor. We will also combine both patterns and will find various ways to creatively and openly play with them. I really hope you like this class, if you do, let me know by commenting and liking this video! Also, let me know if you wish to see more classes like this, also if you have any topic that you would like to see. Watch Part 1:    • Finding Flow Follow Along (45 min) PART 1 ...   Watch Part 2:    • Finding Flow Follow Along (50 min) PART 2 ...   ___________________________ Online Programs: The Acrobatics Lab ► https://nilteisner.shop/products/find... Finding Flow Basics ► https://nilteisner.shop/products/find... Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/en/events/ Social Media: Follow me on Instagram ►   / nilteisner   Susbcribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... Movement Gear: Kwon 8oz Pants in black ► https://amzn.to/45sox7b Kwon 8oz Pants in white ► https://amzn.to/4bZ5Dal Tiger Balm in Red&White ► https://amzn.to/3z3gG3Q My Camera Gear: My Camera ► https://amzn.to/4c3Jhou My Camera Lense ► https://amzn.to/3Xq3Hnc My Microphone ► https://amzn.to/4c5Z9GW My Tripod ► https://amzn.to/3VGWj5p Samsung SSD 2TB ► https://amzn.to/3VSwyzn SanDisk SD Card 256GB ► https://amzn.to/45nxaQz Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. ___________________________ 00:00 Intro 02:10 Preparation for the Class 03:25 Meditation 05:45 Waking Up, Shaking, Bouncing 09:45 Physical Preparation and Conditioning 13:30 Upper Body Exploration (Inversions and Crawling) 18:30 Words on Practice Mindset 19:22 Technique 1: The Cat Leap Roll 27:47 Cat Leap Roll Exploration from Standing 29:40 Cat Leap Roll Integration (Combos) 32:36 Finding Flow Online Programs (Advertisement) 33:47 Technique 2: The Cortado 40:00 Combination: Cortado to Cat Leap Roll 43:07 Final Study: Combining the Moves 45:40 Ending Meditation 48:25 Outro