Скачать с ютуб Укороченная талия Глубокая тренировка ядра - 10 мин Без оборудования | Snatched Waist Abs Workout в хорошем качестве

Укороченная талия Глубокая тренировка ядра - 10 мин Без оборудования | Snatched Waist Abs Workout

Это 10-минутная тренировка пресса и кора, которая является частью 2023 Hourglass Challenge. В этой тренировке 12 упражнений на пресс, оборудование не требуется, и вы можете делать это дома или в тренажерном зале. Помните, что вы не можете нацеливаться на потерю жира, и все люди разные в своем фитнес-путешествии, поэтому сосредоточьтесь на использовании этих задач, чтобы со временем стать сильнее, работая над своей формой и корректируя свой рацион с помощью более здоровых вариантов. Пожалуйста, отметьте, как вы прогрессируете, в комментариях и поделитесь с остальными из нас, как ваши дела! Наслаждайтесь программой! This is a 10 min abs and core workout that is part of the 2023 Hourglass Challenge. There's 12 abs exercises in this workout, no equipment needed and you can do this at home or at the gym. Remember you can't target fat loss and everyone's different in their fitness journey so focus on using these challenges to get yourself stronger over time, working on your form and adjusting your diet with healthier choices. Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program! ✚ Free Program Schedule https://chloeting.com/program/2023/ho... ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Program Schedule https://www.chloeting.com/program/ ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel    / @chloe_ting   ✚ My links   / chloe_t     / itschloeting   twitch.tv/chloeting   / discord   https://sptfy.com/chloeting ✚ Music by NEFFEX - Undefeated    • NEFFEX - Undefeated 🏆 [Copyright Free...   NEFFEX - I Will Be The Best    • NEFFEX - I Will Be The Best 🥇 [Copyri...   NEFFEX - Find My Way Out    • NEFFEX - Find My Way Out 🔦 [Copyright...   #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.