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5 Foods to Control Diabetes | Diabetes-Friendly Diet | Nutritional Insights and Tips | Dr. Hansaji

Diabetes is a chronic medical condition characterized by high blood sugar levels due to either insufficient insulin production or the body's inability to effectively use insulin. It is essential to control diabetes for several reasons: 1. Health Complications: Poorly controlled diabetes can lead to various serious health complications over time. These may include heart disease, stroke, kidney damage, nerve damage (neuropathy), eye problems (retinopathy), foot ulcers, and an increased risk of infections. These complications can significantly impact a person's quality of life and may even be life-threatening. 2. Quality of Life: Diabetes can cause symptoms like frequent urination, excessive thirst, fatigue, and blurred vision. Uncontrolled diabetes can worsen these symptoms and lead to more severe health issues, which can negatively affect a person's overall well-being and daily life. 3. Longevity: Proper diabetes management can lead to a longer and healthier life. By controlling blood sugar levels and managing related risk factors (e.g., blood pressure and cholesterol), individuals with diabetes can increase their life expectancy and reduce the likelihood of premature death. 4. Prevention of Complications: Controlling diabetes through medication, lifestyle changes, and regular medical check-ups can prevent or delay the onset of diabetes-related complications. Early detection and intervention are crucial for managing and mitigating potential risks. Controlling diabetes is vital to prevent complications, improve quality of life. It requires a combination of medical treatment, lifestyle adjustments, and regular monitoring to achieve optimal management of the condition. In this Video Dr Hansaji Yogendra speaks about how what we eat plays an important role in Diabetes management . She highlights and speaks about the benefits of foods like Drumstick or Moringa leaves, Walnuts , Black Jamun, Oats and Chickpeas . Including these foods in our diet helps in managing Diabetes holistically and helps us lead a healthy life and fulfilling life. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "Sugar Detox: What happens after 14 days with no sugar? | Benefits of Not Eating Sugar | Dr. Hansaji" by clicking the link below:    • Sugar Detox: What happens after 14 da...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #diabetescontrol #diabetesdiet #diabetesfriendlydiet #healthyfoodchoices #nutritiontips #balanceddiet #healthychoices #diabetesmanagement #DrHansaji #TheYogaInstitute #TheYogaInstitute_