Скачать с ютуб Apny Dil Ko kesy Sehat Mand rakhein | Sehat Mand Dil 💓 Ke 5 Nishanya в хорошем качестве

Apny Dil Ko kesy Sehat Mand rakhein | Sehat Mand Dil 💓 Ke 5 Nishanya

what are the 5 signs that will indicate that your heart is normal. these are the five signs which indicate that your heart is normal and you are safe from heart diseases and problems. these include 1. normal BMI body mass index is an indicator of obesity and raised BMI is associated with increased risk of heart diseases. normal BMI for western population is from 18.5 to 24.9. and for Asian population it is from 18.5 to 23.5. 2. Blood pressure. Normal blood pressure range is from 130mmHg systolic or Upper level to 80 mmHg lower level or diastolic 3. Blood Sugar level if normal that is when your fasting Blood Sugar level is 100 mg /dL or less 4. Waste circumference. another indication of obesity and specially visceral obesity or belly fat is if normal i.e. Male less tha 90 cm and Females less tha 80 cm. 5. Normal blood cholesterol level. details are mentioned in the video. #healthyhearttips #signsofhealthyheart #hearthealthtips #cholestrol #bloodpressurekailaj #obesityepidemic #obesity #healthylifehacks sehat mand dil dil ke sehat dil ke sehat ke lye in 5 baton pe amal kare follow these 5 steps for a healthy heart Information on Flu Vaccine    • Flu Vaccine Ke Faidy | The Importance...