Скачать с ютуб 8 Mins abs workout - Level 1 в хорошем качестве

8 Mins abs workout - Level 1

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel http://bit.ly/2Nx4u01 P4P Web portal: www.passion4profession.net The workout: This video training has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module, you just need to know how to properly perform the exercises involved. 3 Good reasons to do this module: - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. - A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. - Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. 3 Tips on how to do this module: - This module is designed to work the abdominal area 'aerobically'., for this reason, performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve its effect. - Visualize the instructions for each exercise of this workout, read the comments left by other users, you might find useful advice. - Pay attention on the correct breathing while performing the exercises, remember that breathing incorrectly can compromise a good result. Workout: 1 - Foot 2 Foot Crunch - Reps 30 See video and instructions -    • Best oblique exercises   2 - Alternating Curls - Reps 30 See video and instructions -    • ABS exercise - Alternating Curls to g...   3 - Recovery Time 00 min. 30 sec. 4 - Push Through - Reps 30 See video and instructions -    • Push Through - Upper Ab Exercise   5 - 4 Times Abs - Reps 30 See video and instructions -    • 4 Time abs for lower abs   6 - Recovery Time 00 min. 30 sec. 7 - Arm Reaching Crunch - Reps 30 See video and instructions -    • Arm Reaching Crunch   8 - Vertical leg crunches - Reps 30 See video and instructions -    • Vertical Leg Crunches - upper abs exe...   9 - Recovery Time 00 min. 30 sec. 10 - Cross Arm Crunch - Reps 30 See video and instructions -    • Exercise for Abs workout - Crunch Exe...   11 - Double Crunch - Reps 30 See video and instructions -    • Abs Workout - Double Crunch Exercise ...   -------------------------------------------------------------------------------------------------------------- iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter:   / p4p_inc   ~-~~-~~~-~~-~ Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"    • Chest workout - best home routine to ...   ~-~~-~~~-~~-~ #absworkout #abdominal #absathome #p4pworkout