Скачать с ютуб Headspace | Meditation Tips | Letting Go of Effort в хорошем качестве

Headspace | Meditation Tips | Letting Go of Effort

Are you trying too hard? We're often taught in life that the more effort we put in, the more we'll get out. It turns out meditation is the exception to that rule. In this animation, Headspace's co-founder, Andy Puddicombe, looks out how we can train our minds in the kind of relaxed effort that we need in order to meditate. Learning to meditate really does mean giving your mind a break. Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. Follow Us: Facebook -   / headspace   Twitter -   / headspace   Instagram -   / headspace