Скачать с ютуб Mindfully Navigating CIRS Recovery with Meditation 🧘‍♀️ в хорошем качестве

Mindfully Navigating CIRS Recovery with Meditation 🧘‍♀️

Learn how mindfulness meditation is an inexpensive, accessible and adaptable method to support the limbic and nervous system during CIRS recovery by improving responses to stress and fear. Mindfulness practice also helps CIRS patients improve body awareness, build emotional resilience and recognize the inner critic of the mind, which can strongly impact treatment outcomes during recovery. With regular practice, meditators nourish the limbic system, find inner peace and discover the confidence to face the winding road back to health. This talk is both educational and experiential, including a guided meditation. Participants will: 🪷 Understand what mindfulness meditation is and isn’t 🪷 Understand how mindfulness meditation impacts the brain, body, thoughts and emotions 🪷 Understand when to try mindfulness meditation in their CIRS recovery Understand disassociation vs. embodied experiences 🪷 Set up a trauma-informed meditation environment that meets their physical and emotional needs 🪷 Practice a short grounding meditation on their own 🪷 Understand what meditation to choose based on their personal needs Full talk available on The Ultimate CIRS Summit: https://the-ultimate-cirs-summit.heys... Join Meditation for CIRS on the Practice Portal: https://thepracticeportal.circle.so/c... Stay connected to Melanie through her mailing list: https://www.melaniepensak.com/thehear...