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Daily Stretching Routine - Follow Along

Here's a quick daily stretching routine that will stretch (and warm up) your entire body! You can finish it in 10 minutes or less, but I spend some time blabbing in the video so we clocked in around 15 minutes, haha. 1.) Bridge Hold/Wheel Pose 2.) OR Upward-Facing Dog 2.) Twist Hold 3.) Downward-Facing Dog 4.) Bar Hanging I hold each stretch for 5 deep breaths. As I mention in the video, I'm not a yoga instructor. I simply adopted some of these yoga stretches into my daily routine. I shared them here because I've had great results with them! Here are some videos that give more detail: Upward-Facing Dog:    • How to Do an Upward Facing Dog | Yoga   Downward-Facing Dog:    • How to do Downward Dog | Adho Mukha S...   Thanks for watching! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/ro... Join our Discord community! https://www.hybridcalisthenics.com/di... Shirts: https://www.bonfire.com/store/hybridc... --- Instagram: https://www.hybridcalisthenics.com/in... YouTube: https://www.hybridcalisthenics.com/yo... FaceBook: https://www.hybridcalisthenics.com/fa... Twitter: https://www.hybridcalisthenics.com/tw... Twitch: https://www.hybridcalisthenics.com/tw... TikTok: https://www.hybridcalisthenics.com/ti... Tumblr: https://www.hybridcalisthenics.com/tu... Patreon: https://www.hybridcalisthenics.com/pa... Subreddit: https://www.hybridcalisthenics.com/su... Linkedin:   / hybridcalisthenics   All Other Links: https://www.linktr.ee/HybridCalisthenics