Скачать с ютуб 5 Small Habits That Have a Giant Return on Life в хорошем качестве

5 Small Habits That Have a Giant Return on Life

Become an AOI Member! ► https://www.artofimprovement.co.uk/me... Have you ever wondered how a few tiny changes in your daily routine could change your entire life? This video reveals the simple secrets behind waking up with energy and purpose - even on the busiest days. BONUS CONTENT 🎁 Here's the full illustration of this week's video: https://email.artofimprovement.co.uk/... WATCH THESE NEXT 🍿 1. 19 Tiny Habits That Lead to Huge Results    • 19 Tiny Habits That Lead to Huge Results   2. Habit Stacking 101: A Beginner's Guide to Building Powerful Habits    • Habit Stacking 101: A Beginner's Guide to ...   3. 7 Micro-Habits That Will Completely Change Your Life in a Year    • 7 Micro-Habits That Will Completely Change...   📧 Free Newsletter: https://email.artofimprovement.co.uk/ SOCIALS 🎙️ Podcast: https://podcasts.apple.com/us/podcast... 🌐 Website: https://www.artofimprovement.co.uk/ 📸 Instagram:   / art.of.improvement   💼 LinkedIn:   / the-art-of-improvement   👤 Facebook:   / artofimprovement   🐦 X:   / theartofimprove   🎵 TikTok:   / the.art.of.improvement   ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 1:01 Setting Daily Goals and Priorities 2:21 Developing a Consistent Sleep Schedule 3:41 Having a Regular Exercise Routine 4:51 Setting aside time for Daily Reading 6:03 Spending Time With People You Like 7:00 How to integrate these habits with unexpected challenges 8:43 The art of living intentionally 📈 SUBSCRIBE FOR MORE    / @theartofimprovement