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Health Benefits of Dates

✔ https://StudyForce.com ✔ https://Biology-Forums.com ✔ Ask questions here: https://Biology-Forums.com/index.php?... Follow us: ▶ Facebook:   / studyforceps   ▶ Instagram:   / biologyforums   ▶ Twitter:   / studyforceps   WHAT ARE DATES? Fruit cultivated from the date palm tree Composed of soft, easily digestible flesh and simple sugars Popular in Middle Eastern cuisine HIGH IN ENERGY Dates are a natural energy booster due to their high sugar content (81-88% in mass) Consuming a single date for breakfast is enough to replenish energy and revitalize the body instantly SOURCE OF FIBER Each date contains approximately 1.5 grams of insoluble fiber Fiber helps to reduce cholesterol and promotes good bowel health ANTIOXIDANT ACTIVITY Date fruits are rich in phenolic compounds, which are antioxidants that are known to protect cells from damage These compounds play a preventive role against free radicals, and contribute to the prevention of several age-related diseases RICH IN VITAMINS & MINERALS There are at least 15 minerals in dates; potassium can be found at a concentration as high as 0.9% Selenium – another element believed to protect against cancer and important in immune function – is also found in dates Dates contain at least six vitamins including a small amount of vitamin A, B1, B2, C, and niacin Vitamin A is a nutrient important to vision, growth, reproduction, and immunity ✔️ Boosts Energy ✔️ Promotes Healthy Bowels ✔️ Protects Against Age-Related Diseases ✔️ Improves Immune Function ✔️ Highly Nutritious Snack