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Best Sleep Position - What Is The Healthiest Way To Sleep?

⏬Click the links below and save BIG on our favorite mattresses for side sleepers!⏬ ✅Saatva Classic - https://www.sleepopolis.com/go/saatva-2/ Save up to $600 on the Saatva Classic! ✅Helix Midnight - https://www.sleepopolis.com/go/helix-... Save up to 25% on the Helix mattress! ✅Nectar - https://sleepopolis.com/go/nectar-cla... Get up to 40% off of Nectar mattresses! ✅WinkBed - https://www.sleepopolis.com/go/wink-b... Get $300 off the WinkBed! ✅Brooklyn Bedding Aurora Luxe - https://www.sleepopolis.com/go/brookl... Use coupon code SPRING25 to SAVE 25% on the Aurora Luxe mattress! ✅Brooklyn Bedding Titan Plus Luxe - https://sleepopolis.com/go/titan-plus/ Use coupon code MEMORIAL30 to SAVE 30% on the Titan mattress! ✅Bear Star Hybrid - https://www.sleepopolis.com/go/bear-s... Get up to 35% OFF + free accessories! If you’re trying to improve the quality of your #sleep, one of the first things you’ll want to consider is the position in which you naturally snooze. Though it may seem inconsequential when compared to things like noise control, temperature, and caffeine intake, one’s sleeping position can do a lot to dictate how well (or not well) you slumber. 0:00 Introduction 0:35 What makes for healthy sleeping? 2:55 Is side sleeping healthy? 4:05 Is back sleeping healthy? 5:15 Is stomach sleeping healthy? 6:23 Healthy sleeping tips 8:18 What is the right way to sleep? 8:40 What is the healthiest sleeping position? In this guide, I’m going to introduce you to the absolute best sleeping position in terms of spine alignment, gut #health, and overall comfort. I’ll also provide you with a few tips and tricks you can employ to seriously step up your sleep game. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately. Learn more in our full article on Sleepopolis - https://sleepopolis.com/education/the... 🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe ⬇️Click the links below to follow our other social media channels! ⬇️ ▶️Instagram - https://sleepopolis.co/Instagram ▶️TikTok - https://sleepopolis.co/TikTok 🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.sleepopolis.com/go/helix-... Helix Mattress Coupon: Save up to 25% on the Helix mattress! ✅WinkBed Mattress - https://sleepopolis.com/go/wink-beds-... WinkBed Mattress Coupon - Click the link to save $300! ✅Brooklyn Bedding Mattress - https://sleepopolis.com/go/brooklyn-b... Brooklyn Bedding Coupon - Click the link to get up to 25% off! 🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - https://sleepopolis.co/Sleepare 🎦Take a look at some of our most popular videos: Best Mattresses 2025 -    • Best Mattresses of 2025 - Our Top 6 B...   Best Mattress For Side Sleepers 2025 -    • Best Mattresses for Side Sleepers of ...   Best Pillows 2025 -    • Best Pillows of 2025 - My 5 Favorite ...   Saatva Mattress Review -    • Saatva Classic Mattress Review 2025 -...   Nectar Mattress Review -    • Nectar Mattress Review 2025 - Is It T...