Скачать с ютуб How To Get Abs Before Summer (4 Step Guide) в хорошем качестве

How To Get Abs Before Summer (4 Step Guide)

Join the S-Tier, our free community focused on maxing out our physiques, mindsets and wealth to live an abundant life: https://www.skool.com/s-tier Join S-Class (my private community): https://www.skool.com/s-class/about Calorie Maintenance Calculator: https://www.calculator.net/calorie-ca... Click here to subscribe - @dalati Email for Business inquiries: [email protected] Follow My Other Socials! Instagram ►   / pierredalati   TikTok ►   / pierredalati   In this video I go over how to get abs before summer. Getting abs involves properly training your abs as well as maintaining proper nutrition to get abs. Here's what to eat to get abs as well as what ab workout to follow. Timestamps: 0:00 - Intro 0:30 - Determine Where You're At 0:55 - Calorie and Protein Intake 2:48 - How to Workout Abs 3:45 - 10 Minute Ab Workout